Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 505.5 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 8.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.8 % |
| Copper | 2.7 % |
| Folate | 6.5 % |
| Iron | 6.9 % |
| Magnesium | 5.3 % |
| Manganese | 3.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.7 % |
| Selenium | 6.8 % |
| Thiamin | 16.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder w/ ham (1 cup serving)
View the full Corn Chowder w/ ham (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder w/ ham (1 cup serving)
46 calories of Kroger Southern Style Hash Browns Diced Potatoes, (0.33 cup)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Corn Chowder w/ ham (1 cup serving)
46 calories of Kroger Southern Style Hash Browns Diced Potatoes, (0.33 cup)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Nutrition & Calorie Comments