Corn Chowder w/ ham (1 cup serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 158.9
- Total Fat: 3.8 g
- Cholesterol: 20.0 mg
- Sodium: 505.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.4 g
View full nutritional breakdown of Corn Chowder w/ ham (1 cup serving) calories by ingredient
Number of Servings: 12
Ingredients
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Sweet Corn, Canned, 1 can (12 oz) yields
Corn, canned, cream style, 1.25 cup
Milk, canned, evaporated, 1 can (13 oz)
Ham, extra lean, (5% fat), 2 cup, diced
Kroger Hash Browns Diced Potatoes, 4 cup
Onions, raw, .5 cup, chopped
Garlic powder, 1 tsp
Pepper, black, 1 tsp
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user SUSAN2055.
Member Ratings For This Recipe
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4NANICOLAS
