Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.1 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 3.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.7 % |
| Calcium | 6.1 % |
| Copper | 4.1 % |
| Folate | 37.8 % |
| Iron | 38.9 % |
| Magnesium | 2.5 % |
| Manganese | 19.2 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 20.5 % |
| Selenium | 1.9 % |
| Thiamin | 25.2 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Mix without Nuts
View the full Chex Mix without Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Mix without Nuts
74 calories of Kroger Tiny Pretzel Twists, (0.67 oz)
53 calories of Wheat Chex Cereal, (0.25 cup (1 serving))
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
23 calories of Rice Chex Cereal, (0.25 cup (1 serving))
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
Calories per serving of Chex Mix without Nuts
74 calories of Kroger Tiny Pretzel Twists, (0.67 oz)
53 calories of Wheat Chex Cereal, (0.25 cup (1 serving))
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
23 calories of Rice Chex Cereal, (0.25 cup (1 serving))
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
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