Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 3.0 mg
Sodium 516.6 mg
Potassium 68.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.7 g
Sugars 8.0 g
Protein 5.8 g
Vitamin A 10.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.7 %
Vitamin C 30.4 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 9.9 %
Copper 1.1 %
Folate 1.9 %
Iron 6.6 %
Magnesium 1.3 %
Manganese 6.4 %
Niacin 9.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 7.6 %
Selenium 0.5 %
Thiamin 12.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Pretzel Squares

View the full Strawberry Pretzel Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Pretzel Squares

88 calories of Kroger Tiny Pretzel Twists, (0.80 oz)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Blue Bonnet Light Margarine, (0.54 tbsp)

18 calories of Philadelphia Fat Free Cream Cheese, (0.60 oz)

15 calories of Strawberries, frozen, unsweetened, (0.20 cup, thawed)

8 calories of Jell-o Sugar Free Low Cal. Gelatin Dessert, Strawberry (Prepared) 1/2 C. Serv., (0.40 cup)

6 calories of Cool Whip Free, (0.80 tbsp)

1 calories of Milk, nonfat, (0.01 cup)


Nutrition & Calorie Comments  

Very good recipe I made it with Splenda for baking and subbed in Fiber One cereal for part of the pretzels. Was a hit! If you want the Nutri Info for the version I made search for Strawberry Pretzel-One Dessert. It ended up being 83 cal 3 g Fiber. Thanks for the great recipe inspiration!!