Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.8 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 87.6 mg |
| Sodium | 2,326.8 mg |
| Potassium | 360.6 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 37.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 51.5 % |
| Copper | 5.0 % |
| Folate | 18.1 % |
| Iron | 18.3 % |
| Magnesium | 8.0 % |
| Manganese | 1.6 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 49.1 % |
| Riboflavin | 35.3 % |
| Selenium | 31.7 % |
| Thiamin | 69.7 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy toasted Ham and Cheese on Rye
View the full Spicy toasted Ham and Cheese on Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy toasted Ham and Cheese on Rye
220 calories of Ginsberg Bakery RYE K Parve, (2 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16"))
5 calories of Gulden's Spicy Brown Mustard, (1 tsp)
Calories per serving of Spicy toasted Ham and Cheese on Rye
220 calories of Ginsberg Bakery RYE K Parve, (2 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16"))
5 calories of Gulden's Spicy Brown Mustard, (1 tsp)
Nutrition & Calorie Comments