Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.0 mg |
| Sodium | 409.6 mg |
| Potassium | 468.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 13.7 g |
| Sugars | 3.2 g |
| Protein | 15.4 g |
| Vitamin A | 7.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 1.7 % |
| Folate | 0.9 % |
| Iron | 19.3 % |
| Magnesium | 1.2 % |
| Manganese | 1.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun beans & blackeyed peas
View the full cajun beans & blackeyed peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun beans & blackeyed peas
96 calories of 15 BEAN SOUP DRIED, (0.40 cup)
54 calories of DRIED BLACKEYED PEAS, (0.60 cup)
36 calories of Hillshire Farm Turkey Smoked Sausage, (0.80 oz)
8 calories of Tomato Sauce, (0.10 cup)
3 calories of Onions, raw, (0.05 large)
Calories per serving of cajun beans & blackeyed peas
96 calories of 15 BEAN SOUP DRIED, (0.40 cup)
54 calories of DRIED BLACKEYED PEAS, (0.60 cup)
36 calories of Hillshire Farm Turkey Smoked Sausage, (0.80 oz)
8 calories of Tomato Sauce, (0.10 cup)
3 calories of Onions, raw, (0.05 large)
No nutrition or calorie comments found.