Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.3 mg |
| Sodium | 192.3 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 3.0 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 3.9 % |
| Iron | 4.2 % |
| Magnesium | 2.7 % |
| Manganese | 7.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIL's Spinach Balls
View the full MIL's Spinach Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIL's Spinach Balls
25 calories of Earthgrains Shredded Herb Stuffing Mix, (0.19 cup)
18 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.36 tbsp)
13 calories of Land O Lakes Omega 3 Eggs, (0.18 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of MIL's Spinach Balls
25 calories of Earthgrains Shredded Herb Stuffing Mix, (0.19 cup)
18 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.36 tbsp)
13 calories of Land O Lakes Omega 3 Eggs, (0.18 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
Nutrition & Calorie Comments