Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 935.6 mg |
| Potassium | 1,298.6 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 8.4 g |
| Protein | 15.2 g |
| Vitamin A | 179.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 154.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 14.7 % |
| Copper | 21.7 % |
| Folate | 41.6 % |
| Iron | 22.5 % |
| Magnesium | 25.8 % |
| Manganese | 51.0 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.7 % |
| Selenium | 4.1 % |
| Thiamin | 18.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Vegetarian Sausage and Vegetable Curry
View the full Weight Watchers Vegetarian Sausage and Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Vegetarian Sausage and Vegetable Curry
124 calories of Eat Well Tomato, Onion and Basil Vegetarian Sausages (2 Sausages per serve), (1 serving)
34 calories of Crushed Tomatoes, (106.25 grams)
31 calories of Cauliflower, raw, (125 grams)
30 calories of Butternut Squash, (75 grams)
14 calories of Onions, raw, (0.25 large)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Catsup, low sodium, (0.50 tbsp)
7 calories of Zucchini, (45 grams)
6 calories of Spinach, fresh, (25 grams)
5 calories of Curry powder, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Weight Watchers Vegetarian Sausage and Vegetable Curry
124 calories of Eat Well Tomato, Onion and Basil Vegetarian Sausages (2 Sausages per serve), (1 serving)
34 calories of Crushed Tomatoes, (106.25 grams)
31 calories of Cauliflower, raw, (125 grams)
30 calories of Butternut Squash, (75 grams)
14 calories of Onions, raw, (0.25 large)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Catsup, low sodium, (0.50 tbsp)
7 calories of Zucchini, (45 grams)
6 calories of Spinach, fresh, (25 grams)
5 calories of Curry powder, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))