Weight Watchers Vegetarian Sausage and Vegetable Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 935.6 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Weight Watchers Vegetarian Sausage and Vegetable Curry calories by ingredient


Introduction

This works out to be 3 1/2 points (Australian) per serve

This meal will be vegan if you use vegan sausages. This works out to be 3 1/2 points (Australian) per serve

This meal will be vegan if you use vegan sausages.
Number of Servings: 4

Ingredients

    1 tsp Canola Oil
    1 large Onion, thinly sliced
    2 cloves Garlic, crushed
    2 tsp Ginger Root, grated
    3 tsp Curry powder, (your choice on strength)
    1 tsp Turmeric, ground
    2 3/4 cups Butternut Squash, chopped into @ 1 inch cubes
    1 3/4 cups Crushed Tomatoes,
    5 cups Cauliflower, raw, broken into bite sized florets
    1 1/2 cups Zucchini, cut into @ 1 inch pieces
    4 to 5 cups Baby Spinach, fresh,
    10 1/2 oz (300 grams) Vegetarian Sausages
    cut into 1 inch pieces
    1 1/2 cups of vegetable stock made with 4 tsp low sodium soup bouillon cubes or granules
    2 tblspn Low Sodium Ketchup

Directions

Heat oil in non stick skillet, add onion, garlic and ginger. Cook for 2 minutes or until onion is softened. Add spices, cook, stirring until aromatic.
Add stock and pumpkin. Bring to the boil, reduce heat and simmer for 5 minutes. Add tomatoes, cauliflower and zucchini. Bring to the boil, reduce heat to low, cover and simmer 15 minutes or until tender.
Add spinach, ketchup and sausage pieces. Cook uncovered until sausages are heated through.
Serve with rice or naan bread (not included in caloric information)

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.