Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 482.2
Total Fat 31.3 g
Saturated Fat 13.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 12.8 g
Cholesterol 0.0 mg
Sodium 119.1 mg
Potassium 356.2 mg
Total Carbohydrate 51.2 g
Dietary Fiber 5.9 g
Sugars 29.5 g
Protein 8.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 28.4 %
Calcium 7.8 %
Copper 27.9 %
Folate 4.1 %
Iron 16.2 %
Magnesium 32.1 %
Manganese 60.8 %
Niacin 7.9 %
Pantothenic Acid 2.1 %
Phosphorus 20.0 %
Riboflavin 13.5 %
Selenium 7.4 %
Thiamin 4.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puff and pretzel haystacks

View the full puff and pretzel haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puff and pretzel haystacks

105 calories of Semisweet chocolate, (0.13 cup chips (6 oz package))

105 calories of Semisweet chocolate, (0.13 cup chips (6 oz package))

46 calories of Almond Butter, (0.03 cup)

46 calories of Almond Butter, (0.03 cup)

35 calories of angel flake coconut, (1 tbsp)

35 calories of angel flake coconut, (1 tbsp)

24 calories of Almonds, (0.03 cup, whole)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of Honey Wheat Pretzels, Rold Gold Brand, (0.16 oz)

18 calories of Honey Wheat Pretzels, Rold Gold Brand, (0.16 oz)

16 calories of Puffed Kashi cereal, (0.22 cup)

16 calories of Puffed Kashi cereal, (0.22 cup)


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