Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 90.4 mg |
| Sodium | 377.5 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 14.9 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 37.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.1 % |
| Calcium | 28.9 % |
| Copper | 0.7 % |
| Folate | 8.2 % |
| Iron | 13.6 % |
| Magnesium | 3.4 % |
| Manganese | 3.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.5 % |
| Selenium | 11.4 % |
| Thiamin | 2.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Sun Dried Tomato Tart
View the full Broccoli Sun Dried Tomato Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Sun Dried Tomato Tart
110 calories of Wholly Wholesome Crust, (1 serving)
61 calories of Sun Dried Tomatoes, (16.63 gram(s))
35 calories of Trader Joe's Lite Celtic Cheddar, (0.50 oz)
30 calories of Parmesan Cheese, shredded, (7.13 grams)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.75 oz)
7 calories of Broccoli, frozen, (25 grams)
6 calories of Egg white, large, (0.38 serving)
Calories per serving of Broccoli Sun Dried Tomato Tart
110 calories of Wholly Wholesome Crust, (1 serving)
61 calories of Sun Dried Tomatoes, (16.63 gram(s))
35 calories of Trader Joe's Lite Celtic Cheddar, (0.50 oz)
30 calories of Parmesan Cheese, shredded, (7.13 grams)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.75 oz)
7 calories of Broccoli, frozen, (25 grams)
6 calories of Egg white, large, (0.38 serving)
Nutrition & Calorie Comments