Broccoli Sun Dried Tomato Tart
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287.4
- Total Fat: 18.3 g
- Cholesterol: 90.4 mg
- Sodium: 377.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.6 g
- Protein: 14.9 g
View full nutritional breakdown of Broccoli Sun Dried Tomato Tart calories by ingredient
Introduction
The perfect picnic or brunch treat. Serve with a big salad and you've got a meal! The perfect picnic or brunch treat. Serve with a big salad and you've got a meal!Number of Servings: 8
Ingredients
-
3/4 cup plain nonfat yogurt
3 whole eggs
3 egg whites
1/2 cup shredded lite Celtic cheddar (like Trader Joe's brand)
1/4 cup shredded parmesan cheese
1/2 tsp salt
1/2 tsp white pepper
2 cups frozen broccoli
133 grams sun dried tomatoes
Directions
Drain sun dried tomatoes and blot excess oil. (This will make your nutritional stats lower than they appear!)
Cook broccoli for one minute in microwave and blot excess water.
Beat eggs together. Add yogurt and blend well. Add remaining ingredients and pour into pie crust.
Bake at 375 for 35 to 45 minutes. (Center should be set.) Cool at least 30 minutes. Serve cold.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SOLVANGSHERRIE.
Cook broccoli for one minute in microwave and blot excess water.
Beat eggs together. Add yogurt and blend well. Add remaining ingredients and pour into pie crust.
Bake at 375 for 35 to 45 minutes. (Center should be set.) Cool at least 30 minutes. Serve cold.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SOLVANGSHERRIE.
