Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 94.8 mg |
| Sodium | 773.6 mg |
| Potassium | 6.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.5 g |
| Protein | 33.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.0 % |
| Calcium | 18.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Braised in Milk
View the full Pork Chops Braised in Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Braised in Milk
186 calories of Pork (Extra Lean & Boneless) 4 oz., (5.72 oz)
30 calories of Lactaid Fat Free Milk, (0.38 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chops Braised in Milk
186 calories of Pork (Extra Lean & Boneless) 4 oz., (5.72 oz)
30 calories of Lactaid Fat Free Milk, (0.38 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)