Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 213.0 mg
Sodium 192.4 mg
Potassium 148.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 36.1 %
Vitamin B-12 9.4 %
Vitamin B-6 6.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.5 %
Copper 3.1 %
Folate 8.5 %
Iron 6.8 %
Magnesium 4.7 %
Manganese 15.6 %
Niacin 3.1 %
Pantothenic Acid 8.8 %
Phosphorus 12.3 %
Riboflavin 16.5 %
Selenium 32.7 %
Thiamin 6.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Egg Salad Pita

View the full Super Easy Egg Salad Pita Recipe & Instructions
Submitted by: BECKYFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Egg Salad Pita

78 calories of Hard Boiled Egg, (1 large)

43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


No nutrition or calorie comments found.