Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,278.2 mg |
| Potassium | 588.9 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 14.3 g |
| Sugars | 5.3 g |
| Protein | 11.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.7 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 17.3 % |
| Magnesium | 0.8 % |
| Manganese | 4.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in three bean salad w/ marinated artichokes
View the full three bean salad w/ marinated artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of three bean salad w/ marinated artichokes
92 calories of Beans Kidney Bush's, (0.88 serving)
92 calories of Garbanzos/Chick Peas Bush's canned, (0.88 serving)
38 calories of Artichoke Hearts marinated, (1.50 serving)
18 calories of green beans (blue lake) no salt canned, (0.88 serving)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of three bean salad w/ marinated artichokes
92 calories of Beans Kidney Bush's, (0.88 serving)
92 calories of Garbanzos/Chick Peas Bush's canned, (0.88 serving)
38 calories of Artichoke Hearts marinated, (1.50 serving)
18 calories of green beans (blue lake) no salt canned, (0.88 serving)
4 calories of Pepper, black, (0.25 tbsp)