Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 36.5 mg |
| Sodium | 1,181.0 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.9 g |
| Protein | 19.3 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.7 % |
| Copper | 1.1 % |
| Folate | 10.0 % |
| Iron | 6.5 % |
| Magnesium | 1.2 % |
| Manganese | 9.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 2.7 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's Tuna Salad Wrap
View the full Jessica's Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's Tuna Salad Wrap
88 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (2.50 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Jessica's Tuna Salad Wrap
88 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (2.50 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Lemon juice, (1 tbsp)
Calories in Similar Recipes
- Lots of Broccoli, Celeri, and Grilled Chicken Breast w Whole Wheat Penne.
- This is a very yummy pasta salad with a decent serving size for the calories.
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