Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 29.2 mg |
| Sodium | 233.0 mg |
| Potassium | 766.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 26.7 g |
| Protein | 32.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 31.7 % |
| Vitamin E | 1.8 % |
| Calcium | 53.0 % |
| Copper | 6.5 % |
| Folate | 7.8 % |
| Iron | 2.1 % |
| Magnesium | 14.0 % |
| Manganese | 8.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 32.5 % |
| Selenium | 13.1 % |
| Thiamin | 6.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recovery Shake
View the full Recovery Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recovery Shake
104 calories of Whey Protein Powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
53 calories of Trader Joes, Plain non fat yogurt, (4 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Recovery Shake
104 calories of Whey Protein Powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
53 calories of Trader Joes, Plain non fat yogurt, (4 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Nutrition & Calorie Comments