Recovery Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.7
- Total Fat: 5.6 g
- Cholesterol: 29.2 mg
- Sodium: 233.0 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 5.8 g
- Protein: 32.1 g
View full nutritional breakdown of Recovery Shake calories by ingredient
Introduction
Protein shake for recovery after long workouts Protein shake for recovery after long workoutsNumber of Servings: 1
Ingredients
-
Whey Protein Powder, 1 serving (remove)
*Trader Joes, Plain non fat yogurt, 4 oz (remove)
Milk, 1%, 1 cup (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Directions
Put everything in a blender and blend.
Number of Servings: 1
Recipe submitted by SparkPeople user SDALESSIO.
Number of Servings: 1
Recipe submitted by SparkPeople user SDALESSIO.
