Recovery Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 5.6 g
  • Cholesterol: 29.2 mg
  • Sodium: 233.0 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 32.1 g

View full nutritional breakdown of Recovery Shake calories by ingredient
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Protein shake for recovery after long workouts Protein shake for recovery after long workouts
Number of Servings: 1


    Whey Protein Powder, 1 serving (remove)
    *Trader Joes, Plain non fat yogurt, 4 oz (remove)
    Milk, 1%, 1 cup (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    **Flax Seed Meal (ground flax), 1 tbsp (remove)


Put everything in a blender and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user SDALESSIO.

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