Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 48.4 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 21.5 g |
| Protein | 3.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.7 % |
| Copper | 2.9 % |
| Folate | 1.1 % |
| Iron | 1.1 % |
| Magnesium | 1.7 % |
| Manganese | 36.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranapple Smoothie
View the full Cranapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranapple Smoothie
50 calories of Yotastic Nonfat Yogurt - Vanilla, (0.25 cup)
45 calories of Virginia Brand Pure Honey, (0.75 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Cranberries, (0.25 cup, whole)
Calories per serving of Cranapple Smoothie
50 calories of Yotastic Nonfat Yogurt - Vanilla, (0.25 cup)
45 calories of Virginia Brand Pure Honey, (0.75 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Cranberries, (0.25 cup, whole)