Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.8 mg |
| Sodium | 215.9 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 19.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.5 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.0 % |
| Thiamin | 179.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Sausage & Egg Cups
View the full Soy Sausage & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Sausage & Egg Cups
60 calories of egg sub, (0.50 cup)
40 calories of Morningstar Farms Breakfast Patties (original sausage), (0.50 patty)
36 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.09 cup)
Calories per serving of Soy Sausage & Egg Cups
60 calories of egg sub, (0.50 cup)
40 calories of Morningstar Farms Breakfast Patties (original sausage), (0.50 patty)
36 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.09 cup)