Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 413.5 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.2 g |
| Protein | 2.2 g |
| Vitamin A | 103.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.0 % |
| Calcium | 6.1 % |
| Copper | 0.0 % |
| Folate | 4.1 % |
| Iron | 9.4 % |
| Magnesium | 9.9 % |
| Manganese | 13.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.7 % |
| Selenium | 0.0 % |
| Thiamin | 8.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Cinnamon Mashed Sweet Potatos
View the full Maple Cinnamon Mashed Sweet Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Cinnamon Mashed Sweet Potatos
117 calories of Sweet Potato, (130.33 gram(s))
12 calories of Apple - Golden Delicious, (23.67 gram(s))
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
4 calories of Vermont Calorie-Lite Maple Flavoured Syrup, (0.67 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Maple Cinnamon Mashed Sweet Potatos
117 calories of Sweet Potato, (130.33 gram(s))
12 calories of Apple - Golden Delicious, (23.67 gram(s))
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
4 calories of Vermont Calorie-Lite Maple Flavoured Syrup, (0.67 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))