Maple Cinnamon Mashed Sweet Potatos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 1.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 413.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Maple Cinnamon Mashed Sweet Potatos calories by ingredient
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A tasty side dish for any meal A tasty side dish for any meal
Number of Servings: 6


    2 large sweet potatos
    1 apple
    1 tsp salt
    2 cups water
    1 tbsp ground cinnamon
    1 tsp ground nutmeg
    1 tsp ground cloves
    1 pat butter
    4 tbsp calorie wise maple syrup


Peel and dice the sweet potatos and apple.

Add the salt, sweet potato and water into a pot and bring to a boil. Once boiling, lower the temp to simmer and cover. Simmer until the sweet potatos are almost soft. Add the apples, mix through the sweet potatos and continue to simmer until the sweet potatos and apples are soft.

Drain off any water and place the sweet potatos into a bowl for mashing. Once they are mashed, add the spices, butter and syrup and mix fully.

Serve as a potato/vegetable side dish with some fresh ground pepper to most meats.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PARAMAGNUS.

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