Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 341.5
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 14.1 mg
Sodium 528.8 mg
Potassium 2.2 mg
Total Carbohydrate 52.6 g
Dietary Fiber 7.0 g
Sugars 8.5 g
Protein 19.9 g
Vitamin A 6.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 33.5 %
Copper 0.0 %
Folate 0.0 %
Iron 15.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 15.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.7 %
Riboflavin 0.5 %
Selenium 0.8 %
Thiamin 20.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cheese Lasagna

View the full Whole Wheat Cheese Lasagna Recipe & Instructions
Submitted by: AMMONS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cheese Lasagna

210 calories of Hodgson mill whole wheat lasagna, (2 oz)

50 calories of Great Value Onions and Garlic Chunky Pasta Sauce, (0.25 cup)

48 calories of Kraft 2% Milk Mozzarella, (0.17 cup)

21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

3 calories of Egg white, fresh, (0.17 large)


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