Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.1 mg |
| Sodium | 528.8 mg |
| Potassium | 2.2 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.5 g |
| Protein | 19.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 33.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.8 % |
| Thiamin | 20.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cheese Lasagna
View the full Whole Wheat Cheese Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cheese Lasagna
210 calories of Hodgson mill whole wheat lasagna, (2 oz)
50 calories of Great Value Onions and Garlic Chunky Pasta Sauce, (0.25 cup)
48 calories of Kraft 2% Milk Mozzarella, (0.17 cup)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Whole Wheat Cheese Lasagna
210 calories of Hodgson mill whole wheat lasagna, (2 oz)
50 calories of Great Value Onions and Garlic Chunky Pasta Sauce, (0.25 cup)
48 calories of Kraft 2% Milk Mozzarella, (0.17 cup)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)