Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 10.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 102.4 mg
Sodium 199.8 mg
Potassium 102.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.5 g
Sugars 3.1 g
Protein 17.8 g
Vitamin A 8.7 %
Vitamin B-12 6.1 %
Vitamin B-6 4.8 %
Vitamin C 8.7 %
Vitamin D 2.4 %
Vitamin E 1.8 %
Calcium 15.5 %
Copper 5.1 %
Folate 4.5 %
Iron 3.5 %
Magnesium 2.5 %
Manganese 2.7 %
Niacin 1.1 %
Pantothenic Acid 4.0 %
Phosphorus 12.4 %
Riboflavin 10.9 %
Selenium 11.7 %
Thiamin 2.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked salmon and goat cheese quiche

View the full Smoked salmon and goat cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked salmon and goat cheese quiche

48 calories of oven smoked atlantic salmon, (15.67 gram(s))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Goat Cheese, Soft, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)

17 calories of Egg white, fresh, (1 large)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)


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