Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 191.5 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 102.4 mg |
Sodium | 199.8 mg |
Potassium | 102.5 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 0.5 g |
Sugars | 3.1 g |
Protein | 17.8 g |
Vitamin A | 8.7 % | Vitamin B-12 | 6.1 % |
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Vitamin B-6 | 4.8 % |
Vitamin C | 8.7 % |
Vitamin D | 2.4 % |
Vitamin E | 1.8 % |
Calcium | 15.5 % |
Copper | 5.1 % |
Folate | 4.5 % |
Iron | 3.5 % |
Magnesium | 2.5 % |
Manganese | 2.7 % |
Niacin | 1.1 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 12.4 % |
Riboflavin | 10.9 % |
Selenium | 11.7 % |
Thiamin | 2.7 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked salmon and goat cheese quiche
View the full Smoked salmon and goat cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked salmon and goat cheese quiche
48 calories of oven smoked atlantic salmon, (15.67 gram(s))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Goat Cheese, Soft, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
17 calories of Egg white, fresh, (1 large)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)
Calories per serving of Smoked salmon and goat cheese quiche
48 calories of oven smoked atlantic salmon, (15.67 gram(s))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Goat Cheese, Soft, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
17 calories of Egg white, fresh, (1 large)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)