Smoked salmon and goat cheese quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.5
- Total Fat: 10.6 g
- Cholesterol: 102.4 mg
- Sodium: 199.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.5 g
- Protein: 17.8 g
View full nutritional breakdown of Smoked salmon and goat cheese quiche calories by ingredient
Number of Servings: 6
Ingredients
-
2 eggs
6 egg whites
oven smoked salmon, 94 grams
6 sundried tomatoes
1/2 c onions, diced
1 t olive oil
1 c yogurt, plain fat free
1/2 c non fat cottage cheese
3 oz goat cheese
1/2 c cheddar cheese
black pepper and sea salt
Directions
preheat oven to 350.
coat an 8 x 8 dish with cooking spray
Saute onions until soft. Combine all ingredients in a bowl and stir until combined. Pour into prepared pan. Bake for 45 minutes until top is bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONSLP.
coat an 8 x 8 dish with cooking spray
Saute onions until soft. Combine all ingredients in a bowl and stir until combined. Pour into prepared pan. Bake for 45 minutes until top is bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONSLP.