Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 48.5 mg |
| Sodium | 4,305.7 mg |
| Potassium | 377.5 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 34.1 g |
| Protein | 25.7 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 6.8 % |
| Folate | 13.5 % |
| Iron | 20.2 % |
| Magnesium | 8.4 % |
| Manganese | 38.4 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.3 % |
| Selenium | 34.8 % |
| Thiamin | 14.5 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechwan Beef Stir-Fry
View the full Szechwan Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechwan Beef Stir-Fry
150 calories of Spicy Szechwan Sauce, (6 serving)
120 calories of Birds Eye Asian Vegetables in Sesame Ginger Sauce, (2 cup)
112 calories of Beef, round steak, (3 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Szechwan Beef Stir-Fry
150 calories of Spicy Szechwan Sauce, (6 serving)
120 calories of Birds Eye Asian Vegetables in Sesame Ginger Sauce, (2 cup)
112 calories of Beef, round steak, (3 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)