Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 36.2 mg |
| Sodium | 292.6 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.8 g |
| Protein | 4.8 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.6 % |
| Calcium | 9.8 % |
| Copper | 4.2 % |
| Folate | 6.5 % |
| Iron | 7.5 % |
| Magnesium | 2.8 % |
| Manganese | 15.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.4 % |
| Selenium | 9.1 % |
| Thiamin | 8.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson Mill Multi Grain Fiber Rich Muffins
View the full Hodgson Mill Multi Grain Fiber Rich Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson Mill Multi Grain Fiber Rich Muffins
40 calories of Cereal: Hodgson Mill Multi Grain Hot Cereal 1/3 cup dry, (0.25 serving)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Hodgson Mill Multi Grain Fiber Rich Muffins
40 calories of Cereal: Hodgson Mill Multi Grain Hot Cereal 1/3 cup dry, (0.25 serving)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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