Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 670.7 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 8.5 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.5 % |
| Copper | 3.2 % |
| Folate | 7.2 % |
| Iron | 7.0 % |
| Magnesium | 4.5 % |
| Manganese | 6.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 16.8 % |
| Selenium | 6.7 % |
| Thiamin | 6.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VeggieTortilla Wrap-Gluten Free
View the full VeggieTortilla Wrap-Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VeggieTortilla Wrap-Gluten Free
130 calories of Brown Rice Tortilla, (1 serving)
75 calories of Athenos Roasted Garlic Hummus, (3 tbsp)
75 calories of Feta Cheese, (1 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of VeggieTortilla Wrap-Gluten Free
130 calories of Brown Rice Tortilla, (1 serving)
75 calories of Athenos Roasted Garlic Hummus, (3 tbsp)
75 calories of Feta Cheese, (1 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)