Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.0 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 23.9 g |
| Protein | 11.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 0.0 % |
| Calcium | 50.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 50.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Berry Good Smoothie
View the full Berry Berry Good Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Berry Good Smoothie
88 calories of Berry Medley - Frozen Blackberries, Blueberries, & Raspberries, (1.10 cup)
80 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (6 oz)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
Calories per serving of Berry Berry Good Smoothie
88 calories of Berry Medley - Frozen Blackberries, Blueberries, & Raspberries, (1.10 cup)
80 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (6 oz)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)