Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 396.7 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 55.0 mg |
Sodium | 2,384.8 mg |
Potassium | 409.4 mg |
Total Carbohydrate | 13.4 g |
Dietary Fiber | 4.3 g |
Sugars | 0.1 g |
Protein | 23.1 g |
Vitamin A | 122.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.2 % |
Vitamin C | 12.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 4.8 % |
Copper | 6.2 % |
Folate | 8.8 % |
Iron | 9.5 % |
Magnesium | 6.6 % |
Manganese | 19.9 % |
Niacin | 5.5 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 5.3 % |
Riboflavin | 4.1 % |
Selenium | 2.2 % |
Thiamin | 5.7 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tilapia with Eggplant and Carrots
View the full Easy Tilapia with Eggplant and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tilapia with Eggplant and Carrots
240 calories of Berio EVOO, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Garlic, (2 tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Easy Tilapia with Eggplant and Carrots
240 calories of Berio EVOO, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Garlic, (2 tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
- This is really good, low card, and fast! I used it as one serving, but it probably could be two servings...
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