Easy Tilapia with Eggplant and Carrots

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 396.7

Total Fat: 5.5 g
Cholesterol: 55.0 mg
Sodium: 2,384.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 4.3 g
Protein: 23.1 g

View full nutritional breakdown of Easy Tilapia with Eggplant and Carrots calories by ingredient

Introduction

I am always looking for quick, easy one pan dishes b/c I cook separately for my husband and myself. Here is another one I added to my list. I am always looking for quick, easy one pan dishes b/c I cook separately for my husband and myself. Here is another one I added to my list.

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 tilapia filet

2 slices of peeled eggplant (about 1/2" thick)

4 baby carrots

Minced Garlic

Salt

Black Pepper

Directions

Heat up EVOO and garlic in a pan. Season fish and eggplant with a little S&P. Add fish, eggplant, and carrots to pan. Cook until fish is falling apart (about 15 minutes if thawed).

Number of Servings: 1

Recipe submitted by SparkPeople user CRISSY7682.