Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 54.0 mg
Sodium 218.5 mg
Potassium 250.4 mg
Total Carbohydrate 58.1 g
Dietary Fiber 6.7 g
Sugars 4.1 g
Protein 7.1 g
Vitamin A 11.8 %
Vitamin B-12 5.0 %
Vitamin B-6 22.5 %
Vitamin C 16.3 %
Vitamin D 11.1 %
Vitamin E 1.3 %
Calcium 7.6 %
Copper 2.4 %
Folate 13.4 %
Iron 19.5 %
Magnesium 4.4 %
Manganese 5.7 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 7.7 %
Riboflavin 19.4 %
Selenium 7.5 %
Thiamin 12.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Banana Bundt

View the full High Fiber Banana Bundt Recipe & Instructions
Submitted by: SAVAGEAMAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Banana Bundt

60 calories of Xylitol, (6 tsp)

53 calories of Whole Wheat Flour, (0.13 cup)

34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))

34 calories of TJ's High Fiber Fruit & Nut Cereal, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Milk, nonfat, (0.19 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)


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