High Fiber Banana Bundt

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 3.5 g
  • Cholesterol: 54.0 mg
  • Sodium: 218.5 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of High Fiber Banana Bundt calories by ingredient
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Number of Servings: 8


    2 cups Trader Joe's High Fiber Fruit &Nut cereal
    1 cup whole wheat flour
    2 large eggs
    1 apple peeled and chopped
    2 tbsp of water
    1 1/2 cup skim milk
    3 small bananas
    1/4 cup milled flax seed
    1 tsp baking soda
    1 tsp cinnamon
    1/2 cup xylitol or Splenda


Mix the two cups cereal with the milk and put in microwave for 2 minutes to soften. Mash bananas in a bowl. Cook apple in water 2 minutes in microwave then mash with the bananas. Mix all remaining ingredients into the cereal mixture. Pour into greased bundt pan. Bake at 350 for about 50 minutes or until fork comes out clean. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SAVAGEAMAYA.

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