Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.3 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.3 g |
| Protein | 17.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 250.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.3 % |
| Copper | 6.2 % |
| Folate | 31.2 % |
| Iron | 14.7 % |
| Magnesium | 8.0 % |
| Manganese | 18.9 % |
| Niacin | 154.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 288.4 % |
| Selenium | 23.9 % |
| Thiamin | 332.8 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian "chicken" pot pie
View the full Vegetarian "chicken" pot pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian "chicken" pot pie
220 calories of wholly wholesome organic whole wheat pie shell, (2 serving)
58 calories of Canola Oil, (0.03 cup)
43 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.31 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
15 calories of Baked Potato (baked potatoes), (0.13 cup)
5 calories of Vegetable Broth, (0.31 cup)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Vegetarian "chicken" pot pie
220 calories of wholly wholesome organic whole wheat pie shell, (2 serving)
58 calories of Canola Oil, (0.03 cup)
43 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.31 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
15 calories of Baked Potato (baked potatoes), (0.13 cup)
5 calories of Vegetable Broth, (0.31 cup)
2 calories of Garlic, (0.38 tsp)