Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 11.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 218.3 mg
Sodium 269.2 mg
Potassium 153.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 7.1 g
Vitamin A 13.2 %
Vitamin B-12 9.3 %
Vitamin B-6 6.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.2 %
Copper 1.3 %
Folate 8.8 %
Iron 5.6 %
Magnesium 2.6 %
Manganese 3.1 %
Niacin 0.9 %
Pantothenic Acid 7.1 %
Phosphorus 11.2 %
Riboflavin 16.4 %
Selenium 23.1 %
Thiamin 3.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Egg Salad with a Kick

View the full Sam's Egg Salad with a Kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Egg Salad with a Kick

78 calories of Hard Boiled Egg, (1 large)

42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)

6 calories of Scallions, raw, (0.80 large)

6 calories of Garlic powder, (0.20 tbsp)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)


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