Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 9.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 29.4 mg
Sodium 341.1 mg
Potassium 723.9 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.2 g
Sugars 9.0 g
Protein 13.3 g
Vitamin A 18.1 %
Vitamin B-12 14.2 %
Vitamin B-6 20.2 %
Vitamin C 69.3 %
Vitamin D 2.3 %
Vitamin E 9.6 %
Calcium 8.3 %
Copper 13.5 %
Folate 24.2 %
Iron 20.6 %
Magnesium 12.2 %
Manganese 20.7 %
Niacin 25.4 %
Pantothenic Acid 8.7 %
Phosphorus 14.5 %
Riboflavin 15.1 %
Selenium 27.6 %
Thiamin 21.4 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

176 calories of Hamburger, (56.63 grams)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

30 calories of Tomato juice, without salt added, (5.75 fl oz)

17 calories of Canned Tomatoes, (99.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)


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