Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 326.2 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 7.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 10.6 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 4.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pizza on Whole Wheat Crust
View the full Vegetable Pizza on Whole Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pizza on Whole Wheat Crust
98 calories of Boboli Whole Wheat Crust (whole crust), (0.13 serving)
29 calories of Six Cheese Italian Fancy Shredded Cheese, (0.08 cup)
13 calories of Boboli Pizza Sauce (1 pouch), (0.13 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Vegetable Pizza on Whole Wheat Crust
98 calories of Boboli Whole Wheat Crust (whole crust), (0.13 serving)
29 calories of Six Cheese Italian Fancy Shredded Cheese, (0.08 cup)
13 calories of Boboli Pizza Sauce (1 pouch), (0.13 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)