Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,025.5 mg |
| Potassium | 405.9 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.1 g |
| Protein | 12.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 14.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.4 % |
| Calcium | 17.0 % |
| Copper | 9.9 % |
| Folate | 20.7 % |
| Iron | 11.5 % |
| Magnesium | 4.4 % |
| Manganese | 8.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 16.2 % |
| Selenium | 5.4 % |
| Thiamin | 20.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Goulash
View the full Turkey Sausage Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Goulash
90 calories of Ronzoni Smart Taste Rontini, (0.50 serving)
70 calories of Jennie-O Sweet Italian Turkey Sausage, (0.50 serving)
53 calories of Hunt's Ketchup, (2.67 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Splenda, (0.50 tsp)
Calories per serving of Turkey Sausage Goulash
90 calories of Ronzoni Smart Taste Rontini, (0.50 serving)
70 calories of Jennie-O Sweet Italian Turkey Sausage, (0.50 serving)
53 calories of Hunt's Ketchup, (2.67 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Splenda, (0.50 tsp)