Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 48.8 mg
Sodium 151.5 mg
Potassium 106.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.5 g
Sugars 12.4 g
Protein 21.7 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.7 %
Copper 4.2 %
Folate 2.8 %
Iron 14.1 %
Magnesium 7.0 %
Manganese 26.5 %
Niacin 4.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 1.6 %
Selenium 7.4 %
Thiamin 4.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spanish Rice with Beef

View the full Healthy Spanish Rice with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spanish Rice with Beef

120 calories of 93% Lean Ground Beef, (3 oz)

62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.