Healthy Spanish Rice with Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.9
- Total Fat: 5.9 g
- Cholesterol: 48.8 mg
- Sodium: 151.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.5 g
- Protein: 21.7 g
View full nutritional breakdown of Healthy Spanish Rice with Beef calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. of 93% fat-free ground beef
1 onion, chopped small
1 can stewed tomatoes
1 can Rotel tomatoes
1 c. medium grain long grain brown rice
1 c. water
1 t. chili powder
1 t. oregano
1/2 t. garlic powder
Directions
Cook beef with chopped onion until meat is brown. Drain in colander, rinse and pat dry with paper towels. Return meat to a dutch oven and stir in remaining ingredients. Bring to a boil; cover and reduce heat to simmer for 30 minutes or until rice is tender. Stir occasionally.
Serves: 6
Number of Servings: 4
Recipe submitted by SparkPeople user MCHILDRE54.
Serves: 6
Number of Servings: 4
Recipe submitted by SparkPeople user MCHILDRE54.