Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 227.5 mg |
| Sodium | 303.7 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 19.5 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 58.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.7 % |
| Calcium | 2.7 % |
| Copper | 1.4 % |
| Folate | 7.3 % |
| Iron | 4.8 % |
| Magnesium | 2.1 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.5 % |
| Selenium | 22.1 % |
| Thiamin | 3.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Bell Pepper Omelet
View the full Mixed Bell Pepper Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Bell Pepper Omelet
80 calories of Fit & Active 2% Milk Mild Shredded Cheddar Cheese (1/4 cup), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Tastefully Simple Onion Onion, (0.25 tsp)
Calories per serving of Mixed Bell Pepper Omelet
80 calories of Fit & Active 2% Milk Mild Shredded Cheddar Cheese (1/4 cup), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Tastefully Simple Onion Onion, (0.25 tsp)