Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 16.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.0 g
Cholesterol 45.2 mg
Sodium 832.0 mg
Potassium 374.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 17.2 g
Vitamin A 10.1 %
Vitamin B-12 19.0 %
Vitamin B-6 10.2 %
Vitamin C 7.4 %
Vitamin D 2.7 %
Vitamin E 3.2 %
Calcium 20.6 %
Copper 8.2 %
Folate 17.2 %
Iron 15.7 %
Magnesium 9.1 %
Manganese 16.2 %
Niacin 19.1 %
Pantothenic Acid 6.2 %
Phosphorus 23.0 %
Riboflavin 18.6 %
Selenium 32.7 %
Thiamin 16.8 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Tomato Mac

View the full Cheesy Tomato Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tomato Mac

176 calories of Hamburger, (56.69 grams)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

19 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.38 serving)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Tomato Sauce, (0.16 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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