Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 57.2 mg |
| Sodium | 712.3 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.0 g |
| Protein | 11.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.5 % |
| Calcium | 6.4 % |
| Copper | 3.7 % |
| Folate | 8.3 % |
| Iron | 9.7 % |
| Magnesium | 3.9 % |
| Manganese | 3.3 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.0 % |
| Selenium | 14.2 % |
| Thiamin | 8.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburg upside down pie
View the full Hamburg upside down pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburg upside down pie
102 calories of Jiffy Corn Muffin Mix.. .25 cup serving / 6 per box, (0.17 cup)
87 calories of Ground Beef (lean), (0.11 unit, cooked (yield from 1 lb raw meat))
9 calories of Tomato Sauce, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Ketchup, Heinz, (0.22 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Chili powder, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Hamburg upside down pie
102 calories of Jiffy Corn Muffin Mix.. .25 cup serving / 6 per box, (0.17 cup)
87 calories of Ground Beef (lean), (0.11 unit, cooked (yield from 1 lb raw meat))
9 calories of Tomato Sauce, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Ketchup, Heinz, (0.22 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Chili powder, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
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