Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 11.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 48.2 mg
Sodium 1,930.1 mg
Potassium 344.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 24.3 g
Vitamin A 15.2 %
Vitamin B-12 2.8 %
Vitamin B-6 10.6 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 17.9 %
Copper 13.0 %
Folate 13.1 %
Iron 9.3 %
Magnesium 8.4 %
Manganese 30.4 %
Niacin 10.0 %
Pantothenic Acid 4.4 %
Phosphorus 17.3 %
Riboflavin 9.5 %
Selenium 9.6 %
Thiamin 10.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup (On the Border Style)

View the full Tortilla Soup (On the Border Style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup (On the Border Style)

69 calories of Monterey Cheese, (0.14 cup, diced)

63 calories of Tyson boneless, skinless chicken breast, (2.29 oz)

59 calories of White Rice, long grain, cooked, (0.29 cup)

34 calories of Coconut Oil, (0.29 tbsp)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

16 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.57 cup (8 fl oz))

13 calories of Chicken Broth or Bouillon, (0.57 cup (8 fl oz))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)

4 calories of Zucchini, (0.14 cup, sliced)

1 calories of Garlic, (0.29 cloves)

1 calories of Chili powder, (0.14 tsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.