Tortilla Soup (On the Border Style)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 291.2
- Total Fat: 11.0 g
- Cholesterol: 48.2 mg
- Sodium: 1,930.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.7 g
- Protein: 24.3 g
View full nutritional breakdown of Tortilla Soup (On the Border Style) calories by ingredient
Number of Servings: 7
Ingredients
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1 med. onion, chopped
2 gloves garlic, minced
2 T. coconut oil
4 c. beef broth
4 c. chicken broth
1 can Rotel
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. salt
1 tsp. Worcestershire sauce
2 c. cooked chicken breast, cubed
1 c. frozen corn
1 sm. zucchini
shredded Monterey Jack cheese
cooked rice
avacado
Directions
Serves 6-8 one cups servings
In 4 quart saucepan, saute onion, garlic and oil. Add remaining ingredients, except zucchini. Simmer covered for 1 hour. Add zucchini and cook until tender. Serve over rice and garnish with avacado, cheese and tortilla chips.
Number of Servings: 7
Recipe submitted by SparkPeople user AUNTIEGIGI.
In 4 quart saucepan, saute onion, garlic and oil. Add remaining ingredients, except zucchini. Simmer covered for 1 hour. Add zucchini and cook until tender. Serve over rice and garnish with avacado, cheese and tortilla chips.
Number of Servings: 7
Recipe submitted by SparkPeople user AUNTIEGIGI.