Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 28.3 mg |
| Sodium | 475.0 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 10.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.4 % |
| Calcium | 16.9 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 2.2 % |
| Magnesium | 1.6 % |
| Manganese | 5.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.1 % |
| Selenium | 8.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's Homemade Whole Wheat Pizza
View the full Laurie's Homemade Whole Wheat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's Homemade Whole Wheat Pizza
86 calories of Shrieber three cheese pizza blend, (0.27 cup)
42 calories of Pepperoni, (1.63 slice (1-3/8" dia x 1/8" thick))
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Gallo Salami (pork), (0.09 serving)
10 calories of Canadian Bacon, (0.23 slices (6 per 6-oz pkg.))
6 calories of Tomato Paste, (0.04 can (6 oz))
2 calories of Olive Oil, (0.02 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Onion powder, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Basil, (0 tbsp)
Calories per serving of Laurie's Homemade Whole Wheat Pizza
86 calories of Shrieber three cheese pizza blend, (0.27 cup)
42 calories of Pepperoni, (1.63 slice (1-3/8" dia x 1/8" thick))
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Gallo Salami (pork), (0.09 serving)
10 calories of Canadian Bacon, (0.23 slices (6 per 6-oz pkg.))
6 calories of Tomato Paste, (0.04 can (6 oz))
2 calories of Olive Oil, (0.02 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Onion powder, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Basil, (0 tbsp)