Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.6 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.3 % |
| Copper | 6.5 % |
| Folate | 1.9 % |
| Iron | 4.9 % |
| Magnesium | 3.2 % |
| Manganese | 16.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Oriental Rice
View the full Whole Grain Oriental Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Oriental Rice
108 calories of PC Organics Brown and Wild Rice Blend, (0.15 cup)
41 calories of Pecans, (0.05 cup, chopped)
14 calories of Waterchestnuts (water chestnuts), (14.17 grams)
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of No name reduced sodium chicken broth, (0.10 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.20 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Water, tap, (0.23 cup (8 fl oz))
Calories per serving of Whole Grain Oriental Rice
108 calories of PC Organics Brown and Wild Rice Blend, (0.15 cup)
41 calories of Pecans, (0.05 cup, chopped)
14 calories of Waterchestnuts (water chestnuts), (14.17 grams)
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of No name reduced sodium chicken broth, (0.10 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.20 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Water, tap, (0.23 cup (8 fl oz))
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