Whole Grain Oriental Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Grain Oriental Rice calories by ingredient
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My variation using brown and wild rice and low sodium fat free chicken broth. My variation using brown and wild rice and low sodium fat free chicken broth.
Number of Servings: 10


    2.25 cup water
    1 cup reduced sodium chicken broth
    1.5 cup PC Organics Brown and Wild Rice Blend
    2 tsp olive oil
    2 tbsp finely chopped onion
    2 tbsp finely chopped green pepper
    1/2 cup chopped pecans
    1/4 tsp ground sage
    1 cup finely chopped celery
    5 oz. sliced water chestnuts
    1/4 tsp nutmeg


1. Bring water and stock to a boil in medium size saucepan.

2. Add rice and stir. Cover and cook for 30-40 minutes.

3. Remove pan from heat. Reserve.

4. Heat oil in large nonstick skillet.

Saute onion and celery over moderate heat 3 minutes. Stir in remaining ingredients including reserved cooked rice. Fluff with fork before serving.

Serving size 1/2 cup Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user GODDESSOFHOME.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This is great! Really like it. Put serving size in a baggie and can just grab for lunch. - 2/7/10

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