Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 51.0 mg |
| Sodium | 212.9 mg |
| Potassium | 373.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.7 g |
| Protein | 22.4 g |
| Vitamin A | 122.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 328.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.9 % |
| Calcium | 23.9 % |
| Copper | 7.5 % |
| Folate | 21.1 % |
| Iron | 7.7 % |
| Magnesium | 10.0 % |
| Manganese | 15.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 10.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poblano Chicken
View the full Poblano Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poblano Chicken
68 calories of HEB Seasoned Shredded Chicken (Container), (0.19 serving)
43 calories of Beans, black, (0.19 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
28 calories of Peppers, sweet, red, fresh, (0.63 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
23 calories of Fage Total 0% Fat Greek Yogurt, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Poblano Chicken
68 calories of HEB Seasoned Shredded Chicken (Container), (0.19 serving)
43 calories of Beans, black, (0.19 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
28 calories of Peppers, sweet, red, fresh, (0.63 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
23 calories of Fage Total 0% Fat Greek Yogurt, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Milk, nonfat, (0.06 cup)