Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 588.0 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 5.1 g |
| Protein | 26.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Heathier Chili
View the full Kat's Heathier Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Heathier Chili
154 calories of Nature's Promise Organic Kidney Beans, 15.5 oz can, (0.70 cup)
80 calories of Perdue Lean Ground Turkey, (2 oz)
18 calories of Ragu Pizza Sauce - 14 oz jar, (0.15 cup)
15 calories of Hunt's Tomato Paste - 6 oz can, (1 tbsp)
9 calories of McCormick Chili Seasoning Mix - 30% less sodium, (0.30 tbsp)
Calories per serving of Kat's Heathier Chili
154 calories of Nature's Promise Organic Kidney Beans, 15.5 oz can, (0.70 cup)
80 calories of Perdue Lean Ground Turkey, (2 oz)
18 calories of Ragu Pizza Sauce - 14 oz jar, (0.15 cup)
15 calories of Hunt's Tomato Paste - 6 oz can, (1 tbsp)
9 calories of McCormick Chili Seasoning Mix - 30% less sodium, (0.30 tbsp)